cynthiaaeh's Journal, 24 August 2018

Weigh In record (no journal entry) for 24 August 2018
221.8 lb Lost so far: 57.0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2018:
1645 kcal Fat: 146.41g | Prot: 53.01g | Carb: 43.48g.   Breakfast: Coffee. Lunch: Bel Gioioso Gorgonzola, Walnuts, Ready Pac Garden Salad, Wellsley Farms Organic Super Greens, Pompeian Classic Pure Olive Oil, Balsamic Vinegar, Grey Poupon Dijon Mustard, Blue Diamond Smokehouse Almonds, Blue Diamond Bold Sweet Thai Chili Almonds. Dinner: Yellow Summer Squash, HEB Ground Beef 80/20, Fresh Selections White Sliced Mushrooms, Rao's Homemade Roasted Garlic Sauce, Pompeian Classic Pure Olive Oil, Balsamic Vinegar, Ready Pac Garden Salad. Snacks/Other: Quest Chocolate Chip Protein Cookie, Reddi-wip Extra Creamy Whipped Cream. more...
2074 kcal Activities & Exercise: Swimming (slow) - 1 hour, Showering - 16 minutes, Sitting - 10 hours, Samsung Health - 12 hours and 44 minutes. more...
on diet cynthiaaeh's own diet   losing 1.4 lb a week

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