cynthiaaeh's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
222.6 lb Lost so far: 56.2 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:
1732 kcal Fat: 131.92g | Prot: 97.42g | Carb: 51.62g.   Breakfast: Coffee. Lunch: Planters Dry Roasted Peanuts, Crack Slaw, La Choy Sweet & Sour Sauce, Quest Peanut Butter Protein Cookie. Dinner: Earthbound Farm Organic Power Greens, Safeway Deli Style Thin Sliced Roast Beef, Ready Pac Garden Salad, Land O'Lakes Sliced White American Cheese, Pompeian Classic Pure Olive Oil. more...
1917 kcal Activities & Exercise: Sitting - 5 hours, Driving - 3 hours, Bicycling (leisurely) - <10/mph - 26 minutes, Weight Training (moderate) - 27 minutes, Samsung Health - 15 hours and 7 minutes. more...
on diet cynthiaaeh's own diet   losing 11.2 lb a week

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Comments 
Nice loss! 
20 Aug 18 by member: mandykane1b

     
 

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