Miraculum's Journal, 10 August 2018

[Trumpet blare!]
ANNOUNCING A GREAT ACCOMPLISHMENT!
While on vacation over the past 10 days, I managed to complete the reversal of my progress for May through July! What a relief! /sarc/

This morning, I finished off the last bits remaining of the half-pound bags of pecan pralines (halves, no pieces) and sponge candy that I brought home with me yesteday, thank the LORD!

The *really* good news is that my calves and feet still show signs of "pitting edema" -- fluid retention so severe that the indentations in my legs from the tops of my crew socks remain for some time after I take them off. (Poor diet and being unable to elevate my legs on several long car journeys -- a lethal combo.)

Intermittent fasting and lots of water-guzzling should result in a nice initial "weight loss." And, today, I begin PT today to improve my balance and general conditioning.

So, immensely grateful for a safe and enjoyable trip, the final journey to victory behind TODAY!
224.0 lb Lost so far: 61.0 lb.    Still to go: 56.0 lb.    Diet followed poorly.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.7 lb a week

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Comments 
[That should be:] ...the journey to victory BEGINS today! 
10 Aug 18 by member: Miraculum
Now that the leftover goodies from the trip are out of the way, you are all set to charge ahead! Best wishes! 
10 Aug 18 by member: Texasgranny6
Go get 'em girl - you can get right back on track - and remember you only undid a small part of what you have done - hope you enjoyed your vacation anyway!!!! 
10 Aug 18 by member: nikeit

     
 

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