cynthiaaeh's Journal, 08 August 2018

Weigh In record (no journal entry) for 08 August 2018
226.8 lb Lost so far: 52.0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2018:
969 kcal Fat: 55.57g | Prot: 88.55g | Carb: 23.27g.   Breakfast: Coffee. Lunch: Planters Dry Roasted Peanuts. Dinner: Wunderbar Deli Sliced Bologna, Simply Enjoy Grilled Zucchini, Perdue Grilled Chicken Breast Strips, Rao's Homemade Roasted Garlic Sauce, BelGioioso Fresh Mozzarella Cheese, Vital Proteins Collagen Peptides, Ancient Nutrition Bone Broth Protein, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). more...
1984 kcal Activities & Exercise: Showering - 20 minutes, Shopping - 1 hour, Bike Machine (Cycling) - 17 minutes, Weight Training (moderate) - 1 hour, Sitting - 3 hours, Driving - 1 hour, Samsung Health - 17 hours and 23 minutes. more...
on diet cynthiaaeh's own diet   losing 7.0 lb a week

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