jharsh's Journal, 06 August 2018

Weigh In record (no journal entry) for 06 August 2018
230.8 lb Lost so far: 25.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2018:
1313 kcal Fat: 47.04g | Prot: 51.61g | Carb: 193.41g.   Breakfast: Honey, Folgers Breakfast Blend Coffee, Half and Half Cream, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, French's Classic Yellow Mustard, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cooked Carrots, Publix Yukon Gold Potatoes, Earth Balance Natural Buttery Spread. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Wonka Runts Candy. more...
2800 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet jharsh's own diet   losing 1.9 lb a week

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