20-to-loose's Journal, 31 July 2018

Weigh In record (no journal entry) for 31 July 2018
164.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2018:
830 kcal Fat: 38.74g | Prot: 32.32g | Carb: 89.01g.   Breakfast: Cookie, Egg, Laughing Cow 1/3 Less Fat Cream Cheese. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Coffee with Cream and Sugar, Apricots. more...
2161 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet 20-to-loose's own diet   losing 1.0 lb a week

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