cynthiaaeh's Journal, 21 July 2018

Weigh In record (no journal entry) for 21 July 2018
235.0 lb Lost so far: 43.8 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2018:
1341 kcal Fat: 81.33g | Prot: 96.16g | Carb: 15.76g.   Breakfast: Morton Lite Salt Mixture, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Coffee. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Mushrooms, Zucchini, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bob's Red Mill Super Fine Almond Flour, Cabot Natural Creamery Salted Butter, Pompeian Classic Pure Olive Oil, Minced Garlic, Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat), Hannaford Cooked Extra Jumbo Shrimp. Dinner: Hannaford Cooked Extra Jumbo Shrimp, Fresh & Easy Seafood Cocktail Sauce, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise. Snacks/Other: Jell-O Sugar Free Cherry, Smirnoff Vodka. more...
1290 kcal Activities & Exercise: Driving - 5 minutes, Sitting - 6 hours, Housework - 1 hour, Samsung Health - 16 hours and 55 minutes. more...
on diet cynthiaaeh's own diet   steady weight



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