jharsh's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
232.0 lb Lost so far: 24.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1242 kcal Fat: 45.40g | Prot: 85.32g | Carb: 83.08g.   Breakfast: Cream (Half & Half), Coffee, Clover Honey, Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat). Lunch: Stir-Fry. Dinner: salmon, zucchini, olive oil. Snacks/Other: merlot clos du bois. more...
3464 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jharsh's own diet   gaining 0.8 lb a week

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