cynthiaaeh's Journal, 14 July 2018

Weigh In record (no journal entry) for 14 July 2018
240.6 lb Lost so far: 38.2 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2018:
1490 kcal Fat: 109.59g | Prot: 98.62g | Carb: 28.50g.   Breakfast: Coffee. Lunch: Land O'Lakes Sliced American Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grape Tomatoes, Cucumber (Peeled), Coleslaw, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Morton Lite Salt Mixture. Dinner: Perdue Boneless Skinless Chicken Breast, Whipping Cream, Kerrygold Pure Irish Butter, Minced Garlic, Turmeric (Ground), Pompeian Classic Pure Olive Oil, Spinach. more...
54 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet cynthiaaeh's own diet   losing 5.6 lb a week

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