jharsh's Journal, 12 July 2018

Weigh In record (no journal entry) for 12 July 2018
233.4 lb Lost so far: 22.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2018:
735 kcal Fat: 24.81g | Prot: 28.97g | Carb: 126.39g.   Breakfast: Honey, Folgers Breakfast Blend Coffee, Half and Half Cream, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, French's Classic Yellow Mustard, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
3052 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet jharsh's own diet   losing 0.2 lb a week



     
 

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