vom2207's Journal, 10 July 2018

Weigh In record (no journal entry) for 10 July 2018
166.2 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2018:
743 kcal Fat: 32.41g | Prot: 55.92g | Carb: 57.56g.   Lunch: Alface, Ovo Mexido, Urbano Arroz Integral tipo 1, Mexerica. Dinner: Coxão Mole, Alface. Snacks/Other: Iogurte de Kefir, Mexerica. more...
on diet vom2207's own diet   losing 0.2 lb a week


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