Miraculum's Journal, 07 July 2018

I made low-carb cauliflower "potato" salad for dinner this evening, to go with grilled bourbon salmon. The salad turned out to be AMAZING! I mean, it's FILLING and tastes FATTENING -- 1.5 servings with only 4g net cards. I'm holding the line at an average of less than 10g today and tomorrow to compensate for the pig-out this week.
215.0 lb Lost so far: 70.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 July 2018:
2069 kcal Fat: 154.41g | Prot: 70.33g | Carb: 103.62g.   Breakfast: Aldi Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Scrambled Egg, Happy Farms Gouda Shredded Cheese, Butter (Salted). Dinner: Low Carb Cauliflower "Potato" Salad, Salmon, Birds Eye Steamfresh Asparagus Spears, Butter (Salted). Snacks/Other: Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Dove Original Chocolate with Vanilla Ice Cream Bars. more...
3717 kcal Activities & Exercise: Resting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

15 Supporters    Support   

sounds good I saw a recipe the other day on cauliflower potatoe salad, you should post the recipe. sounds like a winner 
07 Jul 18 by member: baskington
I looked for the recipe and see you have to cook the cauliflower. Some recipes seemed like the cooking time was too long. So then the cauliflower would be too mushy. So how long did you cook it? 
07 Jul 18 by member: Fishingwidow
Cauliflower is the greatest thing.  
07 Jul 18 by member: adefwebserver
I’m going to have to try this! 
07 Jul 18 by member: mrsroboto
Thats awesome, can you post the recipe please. 
07 Jul 18 by member: ann1019
I love cauliflower potato salad and so does my husband! This evening I just ate cauliflower with butter, like mashed potatoes. That is good too, but next time I'll add some dill and onion flakes. 
07 Jul 18 by member: Texasgranny6
Sounds great. Tonight I made sliced zucchini dredged in egg mixture and use pureed pork rhines for the breading..baked it. Pretty good. Also did the same with pork chops and pork rinds. I stay under 20 carbs a day. 
07 Jul 18 by member: Jo Kyle
Yes, please post recipe! Sounds so good! 
08 Jul 18 by member: BlueFront
Sounds yummy!! Another victory in your journey to better health my friend👍 
09 Jul 18 by member: gaelicgal


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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history