Miraculum's Journal, 05 July 2018

Great accomplishment! Got rid of all the junk in the house yesterday and today ... all safely tucked away in my fat cells. :-/

I have told my husband that I will no longer participate in the Great Gallagher Holiday Tradition of refrigerator cinnamon buns, as they never fail to trigger a huge binge.

Yesterday and today, total losses, except in the weight category, proving once again what I've told countless health professionals: "Lack of knowledge is not my problem."

Today, starting at 3:00 p.m. EDT, I am in a fasted state, to last 22 hours. My body needs this. My mind demands it. My heart desires it. I am doing it.
215.0 lb Lost so far: 70.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2018:
2837 kcal Fat: 134.16g | Prot: 35.99g | Carb: 380.13g.   Breakfast: Coffee, Publix Heavy Whipping Cream. Lunch: Hershey's Milk Duds, Nabisco Chips Ahoy! Chocolate Chip Cookies, M&M's Milk Chocolate M&M's. Dinner: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. more...
3778 kcal Activities & Exercise: Resting - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 14.0 lb a week

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Comments 
It's possible to start NEW and HEALTHIER traditions. I always have celebrated everything with food. I'm even thinking about celebrating the end of my 90-day program and guess what? With food!!! How crazy is that? So, I'm thinking about a hike up Mt. Baldy and a can of mixed nuts! lol 
05 Jul 18 by member: Steven Anthony
yay!  
05 Jul 18 by member: keilin-4
Oh, I know, Steven. Food = celebration, all our life we're conditioned to do this. For your mixed nuts, try doing them to macadamias, pecans, and Brazil nuts, and maybe a few almonds. (I want to find a keto recipe for pecan pralines!) Definitely no peanuts! My husband and I need to find a keto dessert recipe that can sub in those cinnamon buns. We have till Labor Day to figure it out! 
05 Jul 18 by member: Miraculum

     
 

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