Miraculum's Journal, 01 July 2018

Good morning, FS Friends! Happy Sunday, happy first day of July, happy vacation week to all celebrating the week of the Fourth!
214.5 lb Lost so far: 70.5 lb.    Still to go: 46.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 July 2018:
1426 kcal Fat: 126.28g | Prot: 41.38g | Carb: 43.74g.   Breakfast: Coffee (Brewed From Grounds), Aldi Heavy Whipping Cream. Lunch: Hass Avocado. Dinner: Great Value Romaine Lettuce, Great Value Medium Black Olives, ShopRite Sweet Red Peppers, Sweet Onions, Goya Spanish Capers, Walden Farms Honey Dijon Dressing, Kroger Pork Country Style Ribs. Snacks/Other: Butter (Salted), Kirkland Signature Raw Almonds, Savoritz Wheat Round Crackers. more...
3811 kcal Activities & Exercise: Reading - 6 hours, Resting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Cleaning - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 10.5 lb a week

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Comments 
Same to you. Enjoy and remember, there is a time to fast and there is a time to feast, wink. 
01 Jul 18 by member: chesgreen

     
 

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