Miraculum's Journal, 30 June 2018

Oh, thank you, deities of the scales!
216.0 lb Lost so far: 69.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 June 2018:
1331 kcal Fat: 111.26g | Prot: 55.95g | Carb: 23.65g.   Breakfast: Coffee (Brewed From Grounds), Publix Heavy Whipping Cream. Lunch: Mozzarella Cheese (Part Skim Milk), Basil, Pastene Roasted Red Pepper, Ken's Steak House Balsamic Vinaigrette Dressing. Dinner: Dry Grated Parmesan Cheese, Chop't Cucumber, Chop't Creamy Caesar Dressing, Chop't Grilled Chicken, Great Value Romaine Lettuce. Snacks/Other: Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Driscoll's Raspberries. more...
3631 kcal Activities & Exercise: Resting - 5 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 28.0 lb a week

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Comments 
Way to end the month. You rock!  
30 Jun 18 by member: jeannieselby
great work! 
30 Jun 18 by member: sallkr3
Awesome!! 🎉 
30 Jun 18 by member: mrsroboto
Well done 
01 Jul 18 by member: skinnyminny54

     
 

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