cynthiaaeh's Journal, 26 June 2018

wet hair after coffee/shower
249.6 lb Lost so far: 29.2 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2018:
1309 kcal Fat: 101.98g | Prot: 70.62g | Carb: 27.64g.   Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Toll House Cocoa, Jay Robb Egg White Protein Powder, Blue Diamond Almonds, Wasabi & Soy Sauce. Lunch: Chicken Thigh (Skin Not Eaten), Boiled Egg, Cooked Cauliflower (from Frozen), Hellmann's Real Mayonnaise, Kirkland Signature Bacon Crumbles. Dinner: Andy Boy Romaine Lettuce, Parmesan Cheese (Shredded), Caesar Salad Dressing. Snacks/Other: Cream Cheese, Whipping Cream, Lime Juice, Kerrygold Pure Irish Butter, Bob's Red Mill Super Fine Almond Flour. more...
208 kcal Activities & Exercise: Sitting - 1 hour, Samsung Health - 23 hours. more...
on diet cynthiaaeh's own diet   gaining 1.8 lb a week

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