jharsh's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
231.2 lb Lost so far: 24.8 lb.    Still to go: 51.2 lb.    Diet followed 100%.

Diet Calendar Entries for 30 July 2012:
1124 kcal Fat: 39.57g | Prot: 59.15g | Carb: 148.22g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: pulled pork, zucchini, Scallop Summer Squash. Dinner: Taco Night. Snacks/Other: Fruit Salad, sweet cherries, dreyers strawberry bars. more...
3643 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 50 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
on diet jharsh's own diet   losing 1.4 lb a week

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