byebyebirdie's Journal, 28 July 2012

guess it's one of the few advantages of being too hungover today to eat!
166.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2012:
1570 kcal Fat: 52.00g | Prot: 43.10g | Carb: 137.60g.   Breakfast: Enriched White Bread, Extra Creamy Peanut Butter. Lunch: Enriched White Bread, Cheddar Slices, Cheddar Slices. Dinner: Tasty Burger, Hamburger Buns. Snacks/Other: monster rehab, crispy minis, crispy minis, fireball, Regular Beer. more...
on diet Calorie Count   losing 0.9 lb a week



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