jharsh's Journal, 05 June 2018

Weigh In record (no journal entry) for 05 June 2018
235.2 lb Lost so far: 20.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2018:
1223 kcal Fat: 59.04g | Prot: 29.51g | Carb: 135.78g.   Breakfast: Honey, Folgers Breakfast Blend Coffee, Half and Half Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Great Value Romaine Lettuce, Wish-Bone Italian Salad Dressing, Boiled Egg, Celery, Cucumber (with Peel), Grape Tomatoes. Dinner: Texas Toast, Earth Balance Natural Buttery Spread. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. more...
3138 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet jharsh's own diet   losing 11.2 lb a week

3 Supporters    Support   

Excellent start! Let's go! #grindtime #stayhungry  
05 Jun 18 by member: jimmiepop


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