Miraculum's Journal, 31 May 2018

Weigh In record (no journal entry) for 31 May 2018
210.5 lb Lost so far: 74.5 lb.    Still to go: 42.5 lb.    Diet followed poorly.

Diet Calendar Entries for 31 May 2018:
4098 kcal Fat: 197.24g | Prot: 92.62g | Carb: 446.18g.   Breakfast: Coffee, Aldi Heavy Whipping Cream. Lunch: Cucumber (Peeled), Celery, Cream Cheese, Driscoll's Raspberries, QuikTrip Chocolate Chunk Cookie, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Kraft Macaroni & Cheese Original, Famous Dave's Burnt Ends, Hush Puppies, Lee's Famous Recipe Cole Slaw, Back Yard Burgers Pecan Cobbler A La Mode. Snacks/Other: Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Ralphs Whole Raw Almonds. more...
3639 kcal Activities & Exercise: Resting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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