Miraculum's Journal, 28 May 2018

I'm staying under my total calorie allotment for the day, which is an accomplishment, but I'm macro-outta-whack: low fat, low protein, high carb. Back on track tomorrow!
211.0 lb Lost so far: 74.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2018:
1389 kcal Fat: 78.31g | Prot: 35.17g | Carb: 131.76g.   Breakfast: Aldi Heavy Whipping Cream, Coffee, Great Value Cinnamon Rolls with Icing. Lunch: Tzatziki, Cucumber (with Peel). Dinner: HEB Zucchini Spirals, Beef Stroganoff (Liz Williams's One-Pot Ketogenic Diet Cookbook). Snacks/Other: Savoritz Wheat Round Crackers, Butter (Salted), Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Honey. more...
3628 kcal Activities & Exercise: Resting - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 5 hours, Reading - 6 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 14.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history