byebyebirdie's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
169.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1277 kcal Fat: 42.38g | Prot: 39.41g | Carb: 155.74g.   Breakfast: raspberry, Bran Flakes, Fat Free Yogourt (with fibre). Lunch: kimchi. Dinner: Organic Boneless Beef New York Steak Strip, Creamery Butter, corn, Mushrooms. Snacks/Other: Balsamic Vinaigrette, celery, Mushrooms, Baby Carrots, cherry tomatoes, crispy minis, bud light lime, gummy, fireball. more...
on diet Calorie Count   steady weight

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