Miraculum's Journal, 08 May 2018

Doing it and feeling good about it!
218.0 lb Lost so far: 67.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 May 2018:
1653 kcal Fat: 150.87g | Prot: 52.50g | Carb: 31.44g.   Breakfast: Heavy Cream, Coffee. Lunch: Broccoli Flower Clusters, Butter (Salted), Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Green Superfood Berry. Dinner: Green Cabbage, Butter (Salted), Cattlemen's ranch black angus unseasoned beef patties. Snacks/Other: Almonds, Savoritz Wheat Round Crackers, Butter (Salted). more...
3426 kcal Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 8 hours, Reading - 3 hours, Sleeping - 6 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 28.0 lb a week

14 Supporters    Support   

Glad you are back and doing well on your plan. I've been struggling since March (and Girl Scout cookies), but staying within a few pounds of my last weigh in.  
08 May 18 by member: Fritzy 22
08 May 18 by member: marshakanady
Thanks, Fritzy! 
09 May 18 by member: Miraculum
I also love GS Cookies -- have since I was a Brownie! Girl Scouting did a great job of supplementing the experiences, developing self-respect and self-confidence, and building skills that my parents were able to provide. I have been known to make a dangerous U-turn to patronize a Girl Scout cookie seller in front of a grocery store! I was able to pare down, just by buying fewer of those "single-serving boxes" of Thin Mints, Trefoils, and Samoas. Lately, I don't buy any at all. [Off topic, but... I am *not* happy with Girl Scouts USA's swing toward a radical liberal progressive political agenda that goes against my personal beliefs. GSA is no longer getting my money. "Scouts BSA" (formerly the Boy Scouts of America) has also taken up this banner. A loss to our society.] 
09 May 18 by member: Miraculum
I feel you, however, the BS had the agenda foisted upon them... 
09 May 18 by member: DoubleDeedle


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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history