jharsh's Journal, 07 May 2018

Weigh In record (no journal entry) for 07 May 2018
241.4 lb Lost so far: 14.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2018:
1467 kcal Fat: 63.61g | Prot: 46.96g | Carb: 175.96g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Honey, Folgers Breakfast Blend Coffee, Half and Half Cream. Lunch: White Bread, Wish-Bone Italian Salad Dressing, Boiled Egg, Celery, Cucumber (with Peel), Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Earth Balance Natural Buttery Spread. Dinner: Heinz Tomato Ketchup, Safeway Dill Pickle Slicers, Wendy's Tomato (1 Slice), Mustard, Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Master Choice Hamburger Buns. Snacks/Other: Quaker Rice Cakes - White Cheddar, Ben & Jerry's Cherry Garcia Non-Dairy Frozen Dessert. more...
3135 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet jharsh's own diet   losing 0.5 lb a week

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