jharsh's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
239.6 lb Lost so far: 16.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1557 kcal Fat: 58.18g | Prot: 79.79g | Carb: 184.39g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: chicken leg quarter, bull's eye original. Dinner: Stir-Fry. Snacks/Other: sweet cherries, quaker chewy oatmeal bars, vanilla frozen yogurt, dreyers strawberry bars. more...
3676 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jharsh's own diet   steady weight

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