20-to-loose's Journal, 15 April 2018

Weigh In record (no journal entry) for 15 April 2018
162.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2018:
1479 kcal Fat: 60.02g | Prot: 62.06g | Carb: 187.46g.   Breakfast: Target Hamburger Bun, Stars Egg Salad. Lunch: Trader Joe's Lentil Soup with Vegetables, No Name Potato and Cheddar Perogies. Dinner: Roasted Broiled or Baked Chicken Thigh, South Beach Diet Oven Roasted Vegetables. Snacks/Other: Coffee with Cream and Sugar, Chocolate Chip Cookie (Home Recipe or Purchased). more...
2002 kcal Activities & Exercise: Housework - 30 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 20-to-loose's own diet   losing 5.6 lb a week

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Comments 
Doing a fantastic job there you will be at goal soon and before you know it sweetie ..much success your way ;) 
15 Apr 18 by member: maxie4

     
 

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