Weigh In record (no journal entry) for 01 April 2014
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197.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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582 kcal
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Fat: 35.09g | Prot: 50.37g | Carb: 14.53g.
Breakfast: Egg, Bob Evans Scrambled Egg Whites (2 Eggs), Mushrooms, Applegate Farms Natural Savory Turkey Breakfast Sausage. Lunch: Split Chicken Breasts with Bone, Cherry Almond Bleu Salad Kit. more...
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losing 1.2 lb a week
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daesong's weight history
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