Weigh In record (no journal entry) for 30 October 2013
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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272 kcal
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Fat: 11.01g | Prot: 32.67g | Carb: 15.02g.
Lunch: Ken's Steak House Lite Northern Italian, Kroger Grape Tomatoes, Mixed Salad Greens, Gorton's Grilled Tilapia (Gorton's). more...
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losing 1.4 lb a week
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daesong's weight history
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