Weigh In record (no journal entry) for 25 October 2013
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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637 kcal
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Fat: 15.77g | Prot: 60.51g | Carb: 62.20g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Avocados, Jalapeno Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Old El Paso Taco Seasoning Mix, birds eye recipe ready southwest blend, mission Wheat Tortilla (Mi Casa). more...
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losing 7.0 lb a week
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daesong's weight history
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