Weigh In record (no journal entry) for 24 October 2013
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1077 kcal
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Fat: 18.70g | Prot: 98.74g | Carb: 129.98g.
Breakfast: Bananas, Rader Farms Nature's Three Berries, chobani Nonfat Vanilla Greek Yogurt (Chobani), Mom's Best Naturals Quick Oats, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Vaughn's BRDEYE STMFSH CUT GREEN BEANS, Wal-Mart Pork Loin Boneless Center Cut Chops, uncle ben's uncle ben's long grain & wild rice original recipe. Dinner: Red Onions, Yellow Summer Squash, Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2680 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Housework - 1 hour. more...
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losing 1.0 lb a week
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