Weigh In record (no journal entry) for 17 October 2013
|
227.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2013:
|
265 kcal
|
Fat: 12.53g | Prot: 26.36g | Carb: 13.10g.
Breakfast: Polaner Sugar Free Raspberry Seedless Preserves, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg, Bob Evans Scrambled Egg Whites (2 Eggs), Coffee (Brewed From Grounds), Bacon (Cured, Baked, Cooked). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daesong's weight history
|