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BS 119
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151.8 lb
Lost so far: 56.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1256 kcal
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Fat: 70.02g | Prot: 76.39g | Carb: 93.65g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Tuna in Water (Canned), Meijer Light Mayo, Espresso Coffee, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet). Dinner: Rico Pork Tamale, Vita Food Products Wild Herring in Wine Sauce, Marketside Fresh Garden Salsa, Earthbound Farm Romaine. Snacks/Other: Nutella Hazelnut Spread, Hazelnuts Filberts, Pecan Nuts, Terrasoul Raw Brazil Nuts, America's Choice Natural Walnuts, Great Value Sharp Cheddar Cheese, Smartfood White Cheddar Cheese Popcorn, World Market Ginger Snaps, Peanuts. more...
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gaining 12.6 lb a week
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