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BS 123
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157.6 lb
Lost so far: 50.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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806 kcal
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Fat: 32.86g | Prot: 54.91g | Carb: 84.98g.
Breakfast: Roasted Salted Cashew Nuts, Ham (Whole, Cured), Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Mozzarella Cheese (Whole Milk), Prego Pizza Sauce (Pizzeria Style), Broccoli, Celery, Split Pea Soup - Basic Recipe - 1.5 cup serving. more...
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losing 5.6 lb a week
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