BS 130
|
156.8 lb
Lost so far: 51.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2023:
|
1085 kcal
|
Fat: 45.98g | Prot: 93.85g | Carb: 72.95g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Great Value Half & Half, Sugar in the Raw Turbinado Sugar (Packet), Good Grains Steel Cut Oats, Coffee (made from Ground). Lunch: Great Value Cubed Colby & Monterey Jack Cheese, Kroger Hard Salami, Pacific Natural Foods Organic Chicken Bone Broth, Apples, Green Giant Fresh Baby Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Salmon Skin, Marketside Fresh Garden Salsa, Jalapeno Peppers, Cilantro (Coriander), Salmon, Lettuce, Tomatoes. Snacks/Other: Deerfield Farms Oven Crisps Baked Crisp Snacks - Cheese. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|