Weigh In record (no journal entry) for 06 August 2023
|
387.0 lb
Lost so far: 0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2023:
|
609 kcal
|
Fat: 21.91g | Prot: 18.86g | Carb: 83.04g.
Breakfast: Nature Valley Biscuits with Almond Butter, Blueberries , Jiffy Corn Muffin (Prepared), Whole Milk, Unsweetened Gelatin Drink Powder (Unflavored, Reconstituted). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rowingfool's weight history
|