| March 2024 |
| Sat 23rd: |
367 *
|
18%
|
fat: 13.30g |
| |
protein: 17.52g |
| |
carbs: 42.02g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
773 *
|
39%
|
fat: 33.97g |
| |
protein: 21.31g |
| |
carbs: 96.29g |
|
-
|
-
|
| Tue 19th: |
1040 *
|
52%
|
fat: 48.00g |
| |
protein: 24.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sun 17th: |
450 *
|
22%
|
fat: 29.00g |
| |
protein: 23.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 16th: |
508 *
|
25%
|
fat: 31.65g |
| |
protein: 12.35g |
| |
carbs: 43.96g |
|
-
|
-
|
| Fri 15th: |
480 *
|
24%
|
fat: 30.00g |
| |
protein: 24.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 14th: |
388 *
|
19%
|
fat: 7.83g |
| |
protein: 8.65g |
| |
carbs: 73.09g |
|
-
|
-
|
| Wed 13th: |
150 *
|
8%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 11th: |
1557 *
|
78%
|
fat: 75.16g |
| |
protein: 59.45g |
| |
carbs: 163.64g |
|
-
|
-
|
| Sun 10th: |
311 *
|
16%
|
fat: 30.63g |
| |
protein: 7.89g |
| |
carbs: 0.45g |
|
-
|
-
|
| Sat 9th: |
1138 *
|
57%
|
fat: 48.13g |
| |
protein: 24.32g |
| |
carbs: 146.98g |
|
-
|
-
|
| Thu 7th: |
429 *
|
21%
|
fat: 19.75g |
| |
protein: 15.37g |
| |
carbs: 47.43g |
|
-
|
-
|
| Tue 5th: |
351 *
|
18%
|
fat: 8.51g |
| |
protein: 21.85g |
| |
carbs: 51.46g |
|
-
|
-
|
| Sun 3rd: |
280 *
|
14%
|
fat: 15.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
393 *
|
20%
|
fat: 9.12g |
| |
protein: 11.30g |
| |
carbs: 61.46g |
|
-
|
-
|
| Wed 30th: |
320 *
|
16%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 29th: |
74 *
|
4%
|
fat: 0.19g |
| |
protein: 0.84g |
| |
carbs: 19.58g |
|
-
|
-
|
| Sun 27th: |
170 *
|
8%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 26th: |
582 *
|
29%
|
fat: 20.18g |
| |
protein: 44.36g |
| |
carbs: 64.03g |
|
-
|
-
|
| Thu 24th: |
1715 *
|
86%
|
fat: 64.22g |
| |
protein: 78.75g |
| |
carbs: 207.36g |
|
-
|
-
|
