Weigh In record (no journal entry) for 26 June 2023
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392.0 lb
Lost so far: 0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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398 kcal
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Fat: 25.41g | Prot: 24.27g | Carb: 17.40g.
Breakfast: Fried Egg, Whole Milk. more...
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losing 2.2 lb a week
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