Weigh In record (no journal entry) for 25 June 2023
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154.8 lb
Lost so far: 53.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1428 kcal
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Fat: 52.87g | Prot: 77.55g | Carb: 181.96g.
Breakfast: Split Pea Soup - Basic Recipe - 1.5 cup serving, Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Great Value Traditional Apple Pie, Oatly Oat Milk, Honey, Driscoll's Blackberries. Lunch: Chocolate Covered Espresso Coffee Beans, Lay's Classic Potato Chips, Kroger Salted Peanuts, Split Pea Soup - Basic Recipe - 1.5 cup serving, Shrimp. Dinner: Apples, Mission Restaurant Style Tortilla Chips, Green Olives, Shrimp, Genji Avocado Cucumber Roll. Snacks/Other: Great Value Traditional Apple Pie. more...
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losing 5.6 lb a week
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