Weigh In record (no journal entry) for 12 May 2023
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152.6 lb
Lost so far: 55.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1347 kcal
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Fat: 61.19g | Prot: 102.38g | Carb: 92.63g.
Breakfast: Aldi Blue Cheese Crumbles, Chicken Breast, Compliments Steel Cut Oats, Coffee (made from Ground), Oatly Oat Milk. Lunch: Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Sensible Portions Veggie Puffs, Cauliflower, Knorr Chicken Flavor Bouillon, Sam's Choice Thin Crust 4 Meat Pizza. Dinner: Pork Loin (Tenderloin), Aldi Blue Cheese Crumbles, Marketside Fresh Garden Salsa, Tomatoes, Great Value Romaine Lettuce, Baked or Broiled Salmon. Snacks/Other: Royal Dansk Danish Butter Cookies, Dove Dark Chocolate Truffles, Schoolyard Snacks Keto Puffs Flaming Hot, Almonds. more...
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gaining 7.0 lb a week
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larilyn's weight history
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