Weigh In record (no journal entry) for 12 April 2023
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154.6 lb
Lost so far: 53.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1269 kcal
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Fat: 54.03g | Prot: 130.60g | Carb: 64.92g.
Breakfast: Mulligatawny Soup, Butter or Sugar Cookie, Kirkland Signature Smoked Pulled Pork, Pacific Natural Foods Organic Chicken Bone Broth, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Coffee (made from Ground), Oatly Oat Milk. Lunch: Pork Loin (Tenderloin), Apples. Dinner: Kirkland Signature Smoked Pulled Pork, Shan Ginger Garlic Paste, Bragg Liquid Aminos, Olive Oil, Cherry Tomatoes, Kroger Green Bell Pepper, Zucchini, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Shrimp. Snacks/Other: Safeway Whole Roasted Chicken, Bakery Fresh Peanut Butter Cookies. more...
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losing 1.4 lb a week
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