Weigh In record (no journal entry) for 17 March 2023
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148.8 lb
Lost so far: 59.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1005 kcal
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Fat: 40.88g | Prot: 70.39g | Carb: 92.41g.
Breakfast: Asparagus, Healthy Life 100% Whole Wheat Whole Grain Bread, Salmon, Oatly Oat Milk, Coffee (made from Ground). Dinner: Kroger No Bake Peanut Butter Fudge Cookies, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Cornbread (from Mix), HEB Black Eyed Peas, Potatoes (Flesh, with Salt, Boiled), Cabbage, Corned Beef Brisket (Cured). more...
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losing 12.6 lb a week
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