Weigh In record (no journal entry) for 29 November 2021
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144.0 lb
Lost so far: 64.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1282 kcal
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Fat: 57.80g | Prot: 101.11g | Carb: 103.25g.
Breakfast: Bananas, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Swanson Chicken Cooking Stock, Progresso Heart Healthy Creamy Tomato with Basil, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Organic Girl Baby Bok Choy, Zucchini, Olive Oil, Yellow Summer Squash, Asparagus, Safeway Whole Roasted Chicken. Snacks/Other: Roasted Salted Cashew Nuts, Hershey's Special Dark Chocolate Miniatures, SunButter Organic Sunflower Butter. more...
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gaining 7.0 lb a week
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