Weigh In record (no journal entry) for 25 October 2021
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145.0 lb
Lost so far: 63.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1013 kcal
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Fat: 34.63g | Prot: 96.46g | Carb: 94.81g.
Breakfast: Swanson Chicken Cooking Stock, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Marketside Spinach Dip, Split Pea Soup - Basic Recipe - 1.5 cup serving, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Yellow Summer Squash, Kroger Enriched Thin Spaghetti Noodles, Broccoli Cheese Soup (Prepared with Milk), Cilantro (Coriander), Lettuce, Tomatoes, Salmon, Jalapeno Peppers. more...
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gaining 7.0 lb a week
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