Weigh In record (no journal entry) for 10 September 2021
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143.6 lb
Lost so far: 64.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1018 kcal
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Fat: 47.22g | Prot: 75.33g | Carb: 76.40g.
Breakfast: Knorr Tamarind Soup Mix, Cocoa Powder (Unsweetened), Kirkland Signature Natural Psyllium Fiber, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Yellow Summer Squash, Southern Grove Sweet & Spicy Cajun Trail Mix. Dinner: Best Foods Real Mayonnaise, Famous Dave's Corn on The Cob, Shrimp. Snacks/Other: Southern Grove Sweet & Spicy Cajun Trail Mix, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. more...
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gaining 7.0 lb a week
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