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BS 115
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137.5 lb
Lost so far: 70.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1947 kcal
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Fat: 99.71g | Prot: 170.76g | Carb: 106.65g.
Breakfast: Swanson Chicken Cooking Stock, Kroger Crunchy Peanut Butter, Margaret Holmes Seasoned Collard Greens, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Swanson Chicken Cooking Stock, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes. Dinner: Gouda Cheese, Cacique Cotija Cheese, Broccoli, Salmon, Herdez Chipotle Salsa Cremosa, Dole Classic Cole Slaw Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Calavo Avocado, Cilantro (Coriander), Tomatoes. Snacks/Other: Peanuts, Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Sesame Sticks, Butter, Banana Bread, Kroger Crunchy Peanut Butter, Savoritz Parmesan Crisps, Sweet Cherries (Queen Anne, Bing). more...
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losing 0.7 lb a week
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