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BS 121
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130.4 lb
Lost so far: 77.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1778 kcal
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Fat: 96.07g | Prot: 148.74g | Carb: 87.07g.
Breakfast: Imagine Foods Free Range Chicken Broth, Margaret Holmes Seasoned Collard Greens, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Sabra Tzatziki Greek Yogurt Dip, Progresso Light Zesty! Santa Fe Style Chicken Soup, Zucchini, Green String Beans, Cauliflower, Green Olives, Imagine Foods Free Range Chicken Broth. Dinner: Ham (Whole, Cured, Roasted), Pork Loin (Tenderloin), Chicken Breast, Publix Shredded Six Cheese Italian Blend, Tostitos Medium Salsa, Zucchini. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Kroger Creamy Peanut Butter, Kraft Cracker Cuts Colby & Monterey Jack Cheese, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Whisps Parmesan Cheese Crisps, Cuties Mandarin Orange, Peanuts. more...
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losing 3.5 lb a week
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