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BS 122
Temp 96.2
O2 87, 64p
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132.6 lb
Lost so far: 75.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1005 kcal
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Fat: 35.06g | Prot: 107.20g | Carb: 67.72g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Margaret Holmes Seasoned Collard Greens, Chicken Stock, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Lunch: Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Onions. Dinner: Chicken Breast, Herdez Chipotle Salsa Cremosa, Roma Tomatoes, Shrimp, Jalapeno Peppers, Cilantro (Coriander), Lettuce. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Margaret Holmes Seasoned Collard Greens, Cabbage, Xagave Agave Nectar. more...
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losing 2.8 lb a week
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