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BS 114
Temp 96.8
O2 95, 65p
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133.2 lb
Lost so far: 74.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1090 kcal
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Fat: 48.65g | Prot: 95.06g | Carb: 78.35g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Margaret Holmes Seasoned Collard Greens, Great Value Beef Broth. Lunch: Broccoli, Giant Eagle Cherry Tomatoes, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber. Dinner: Butter, Rye Bread, For You Radishes, Shrimp, Mushrooms, Asparagus, Bacon, Filet Mignon. Snacks/Other: Xagave Agave Nectar, Trader Joe's 70% Dark Chocolate Wedges, Pecan Nuts, Margaret Holmes Seasoned Collard Greens, Mac's Snacks Chicharrones, Rotel Dip - No Hamburger, Green Curry Lentil Soup. more...
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gaining 4.2 lb a week
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