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BS 110
Temp 97.0
O2 96, 63p
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145.2 lb
Lost so far: 62.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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971 kcal
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Fat: 30.69g | Prot: 97.40g | Carb: 72.03g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder. Lunch: Chicken Breast. Dinner: Blueberries, Raspberries, Kroger Extra Long Asparagus Spears, Pictsweet Fried Green Tomatoes, Salmon. Snacks/Other: Peanut Butter Fudge, Pumpkin Muffin. more...
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losing 9.8 lb a week
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