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BS 117
Temp 96.8
O2 94, p73
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166.6 lb
Lost so far: 41.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1145 kcal
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Fat: 67.32g | Prot: 106.36g | Carb: 25.40g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Breckenridge Farms Kosher Dills, Great Value Beef Broth. Lunch: Swiss Cheese, Lunch Mate Oven Roasted Turkey Breast, Green Olives, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas. Dinner: Jimmy Dean Premium Pork Regular Sausage, Kale, Mozzarella Cheese (Whole Milk), Pantry Essentials Pizza Sauce, Golden Home Ultra Thin Pizza Crust, Chicken Wing (Skin Eaten). more...
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gaining 9.8 lb a week
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